GREAT NATUROPAT PAUL O'BREGG APPROVED THAT HUMAN BEING DEFENSE FROM NATURE TO LIVE AT LEAST 120 YEARS AND THAT PEOPLE DIE SIGNIFICANTLY BEFORE, THERE IS THEIR DIRECT RESPONSIBILITY. GREAT NATUROPAT POL O'BREGG, TREATED FROM TUBERCULOSIS BY FASTING, AND LONG DECADES OF ITS OWN EXAMPLE, PROVING ITS APPROVAL, LEFT OUR SINIAL WORLD AGE 95. NO, HE DID NOT DIE FROM HEART ATTACK OR FROM AGING. He drowned in Hawaii while riding the waves on the surf.
Stupid body - Stupid thing
Paul O'Bragg repeatedly said that the human body is stupid, but even more stupid is a person who indulges his body. Reason for that is given to man, said this great American, in order to intelligently control what goes into his mouth and how he (the man) lives. A beautiful toned body, beautiful clean skin, kilograms that have gone in an unknown direction for years of accumulated subcutaneous fat, energy throughout the day and good mood are not the expected consequences of another unnecessary diet, but the results of ridding the human body of ballast toxins. It is the ballast that we stubbornly carry with us for many years, carefully accumulating, like some kind of surprisingly important treasure. In fact, it turns out that we are accumulating poison, actively poisoning ourselves with inanimate food, cigarettes, alcohol, air pollution, lack of physical activity and other "benefits" of modern civilization. Even the most elementary, single attempts to cleanse a poisoned organism give a tangible result. Today we’ll talk about how to efficiently and quickly remove some poisons, immediately noting that serious cleansing is a long, painstaking task that requires the application of willpower. And now - about some options for fasting days in the Emirates, which we derived from our own experience.
FORGET ABOUT BANANAS!
Wrong food is the main poison for the body. Even smoking and alcohol do not destroy it so much. According to many reputable teachers from a healthy lifestyle, one fasting day a week is enough to keep yourself in good shape.
In the Emirates, there are all conditions for a fasting day to become pleasant and not burdensome - the year-round abundance of vegetables and fruits, freshly-squeezed juices offered by each cafe and restaurant, the absence of cold weather when you want to eat exclusively to heat the whole body. In general, the conditions are most favorable. If you categorically refuse to starve, there is nothing to worry about. The main thing is to follow a few simple rules. And the first of them is to approach everything with the mind, and not with fanaticism. If you have serious health problems, it is best to consult a doctor. If not, you can be unloaded with a smile and a plentiful arsenal of non-carbonated clean drinking water, which washes out the decay products formed from an unhealthy lifestyle.
On an unloading day, food should be taken at least three times a day, with breaks of five hours, so that the body has time to digest everything and calm down. Try not to eat too much at night: the last meal should be no later than 19.00. From food at night, fat is added, the tummy hangs and the pleasant course of night sleep is disturbed. An important point is the choice of products. On a fasting day, it is better not to be tempted by restaurants, because they rarely cook healthy food. There is a clear list of foods that upset the body's natural balance. These are sweets, yeast bread, red meat, cow milk and products from it, fatty and salted fish, avocados, bananas, lentils, mushrooms, oranges, spinach, tomatoes, salt, sugar and food additives, canned food. Tobacco and alcohol also adjoin here. They should be unconditionally excluded from the diet: it is they who oxidize the blood, create fatal decay products, and take it away from the alkaline balance necessary for good health. Acidic blood is the first cause of migraine, indigestion, rashes of acne and even colds.
Detoxification foods should be naturally grown without the use of chemical fertilizers. In the Emirates, they are sold in specialized stores and under the name organic. The bulk of the meal should be raw or steamed vegetables, for the basic rule of healthy eating is a fresh salad before each meal. If you drink freshly squeezed juices, do not forget that their healing power lasts only a few minutes after pressing, drink them quickly, without leaving the box office. In order not to damage the tooth enamel, be sure to use a tube. When choosing, give preference to vegetable juices rather than fruit juices. Carrot juice is especially useful. On a fasting day you need to drink at least 2 liters of clean still water, room temperature, even in extreme heat. If its taste is not pleasant to you, add juice of fresh lemon, lime or a few leaves of mint. Herbal teas are also very useful, for example, the eternal panacea, chamomile.
Take a look in the bosom of the meter sea!
No matter how many minds from cosmetology break their heads, but nature is much more cunning and wiser. While semi-natural ingredients are mixed in high-end laboratories, people draw beauty and health from the mud of the Dead Sea, which for centuries has been producing in its bowels a surprisingly balanced and effective product.
Unique climatic conditions
The Dead Sea led to the formation of a special type of mineral mud. Its healing properties were highly valued even in the time of King Solomon. No wonder the ancient Jews and Romans built water and mud baths on the shores of the Dead Sea. Dead Sea mud contains a high concentration of minerals and trace elements, including magnesium, potassium, sodium, bromine, iodine, silicon and lithium. Dead Sea salinity is fantastic: 260%. They are useful to everyone and relieve many problems. The application of dirt to the whole body improves blood circulation, normalizes the functioning of the nervous and immune systems, and returns metabolic processes to the right track. In cosmetology, minerals are used to remove toxins, deeply cleanse the skin, giving it a healthy, fresh look, toning, strengthening connective tissues, tightening the skin and increasing its elasticity. A pleasant result of applying a course of mud masks is the loss of excess weight and the disappearance of cellulite. And that is not all! Mud applications relieve joint and rheumatic pains, are successfully used to treat various skin diseases, hair loss and strengthen nails.
Continuing to thank the Emirates for the opportunity to try the achievements of all times and peoples, go to the neighboring Sharjah with Dubai, where enthusiasts have deployed a real mini-mud bath in the coastal BEACH HOTEL hotel, in a cozy Bedouin tent near the sea. Its size, however, does not at all affect the quality of services and their effectiveness. Here they work on the products of the company Fouf, created in Jordan without the use of chemical components. Specialists have added healing essences and herbal extracts to many types of products, which only improves the effect of mineral mud. The menu of the mini-mud baths includes several procedures, including applying mud to the entire body, cosmetic procedures for the face, hair, nails, anti-cellulite and therapeutic applications.
The brave team of the “Russian Emirates” was smeared with dirt here from the bottom of our hearts: as a result, we all looked like funny gray men with pink lips and wide eyes. Our view was not embarrassed by holidaymakers, on the contrary, a queue appeared in the Bedouin tent to take mud therapy. While we were having fun, drawing circles on the bodies of each other with flowers, mineral mud worked actively. The effectiveness of the procedure became tangible after we took a swim in the sea, which is just a stone's throw from the tent, which is nice and important. Silky and rejuvenated skin breathed and rejoiced, lightness and a surge of energy were felt throughout the body. And then came relaxation deepened by a soothing face mask made from healing mud with the essence of menthol. Without extra praises, I can say that after all the procedures I looked like a cucumber. It is important that a therapist with a beautiful name Nigora has beautiful, kind hands.
As for detoxification and cleansing, all procedures using mineral mud work on this. Therefore, whatever you choose, you can be sure that the ballast will be much less, even after one procedure. To enhance the effect, a course of procedures is required: thanks to a pleasant cost, everyone can afford it. The hospital specialist will select the necessary therapy, taking into account individual contraindications. A course of 4 applications costs $ 70, out of 8 - $ 135, out of 10 - $ 150. A five kilogram can of Fouf mineral mud can be purchased for $ 85. An anti-cellulite treatment, including a scrub with Dead Sea salts, coffee and oils, anti-cellulite wrap and massage, costs $ 100. My favorite face lifting - $ 35. And do not forget to bring unique Dead Sea products with you in red bottles from Fouf: a beautician will help you choose the most suitable ones from a wide assortment. If you do not have the time to go to Sharjah, company representatives will arrange a specialist visit and home delivery of products. For more information, contact Alina (050675 7480) or Muhammad (050651 5860). anoint yourself with oils! Many people write about the great power of the Indian Ayurveda health system, including our magazine devoted a whole series of articles to it. Many centuries ago, Indian healers created not just a healing system, but the science of a healthy, fulfilling life. Since 1985, Ayurveda has been recognized by the World Health Organization (WHO) as the most effective alternative medicine system.
Ayurveda looks at the root and expels the disease through cleansing the body of toxins, and consciousness from negative programs. Ayurveda doctors have created dozens of highly effective treatments that promote both general and local healing through cleansing. For those who do not want to undergo a full course of detoxification in Ayurveda, it is worth doing a few famous Ayurvedic oil massages. The last pleasant discovery of "RE" was the new Ayurveda Ayurveda Wellness Center, which joined the rochester Wellness center in Jumeirah. It offers standard Ayurvedic treatments and specially designed programs, including detoxification. For testing Ayur Spa for professionalism, we chose a basic course of sensation through body therapy, consisting of Abhyanga and Yalakizhi massages, and steam therapy following them. All massages are carried out using a special oil, which is made according to ancient recipes unchanged over the centuries in India. Oils are selected by the doctor or professional therapist, depending on the individual constitution of each patient. It is in the miraculous effect of oils and therapist’s qualifications that the Ayurvedic treatments are highly effective.
"Abhyanga" - a basic Ayurvedic massage of the body and head using warm oils. It harmonizes the functions of the lymphatic system, restores the positive energy of the body, deeply relaxes the muscles and relieves insomnia. During its implementation, which takes about an hour, the therapist actively anoints the body with warm oil, focusing especially on those parts of it where the bodily stresses are stuck. Against the background of general relaxation, each point of stress accumulation is felt much sharper and shows where and what to work on. I did not learn anything new about my tired neck, shoulder girdle and lower back, but the stubborn muscles covering the knee joint signaled to the therapist about my tender love for high heels. It was unpleasant and a little painful: I did not even imagine what kind of injury the studs cause! A body massage is followed by a head massage, designed to flush out all kinds of skin dilutions and strengthen the hair follicles. It is also effective for migraines and stress. Massage "Elakizhi" is carried out with special cloth bags, which contain warm fried leaves of medicinal herbs. The therapist strikes hot parts of the body with hot bags, which deeply relaxes the muscles, softens the ligaments, strengthens the joints and muscles around the spine, relieves back pain, and helps with muscle cramps. During the procedure, toxins leave the cells.
Being a sophisticated and picky person, having experienced a lot of therapies, I deduced that if at the final stages of the procedure my brain renounces reality and I fall asleep, then the money was not wasted. This time I got to the steam room on autopilot. And there she fell asleep, quickly and without straining. Thus, a verdict was issued: Ayur Spa claims the professionalism of its therapists is absolutely justified. As I found out after returning to reality, the girl who did the massage received a special education in her native Indian state of Kerala, the homeland of Ayurveda, and at the age of 28 she has ten years of experience. And in Ayurveda, skillful hands are 80% success. Ayur Spa Detox Package costs $ 139 for three and a half hours. You can sign up for procedures at Ayur Spa and get information about all services by calling 04-394 2257, 04-394 2278 and 055-479 2061.
GO TO THE BATH!
It is here that one of the deepest sacraments of getting rid of toxins and toxins takes place, and we all know this. There are no Russian baths in the Emirates. But there are saunas and steam rooms. But being here, you must definitely try on yourself a real Moroccan bath, known as a “hammam": the action is not only useful, but also fascinating, combining steam therapy with elements of thalasso balneotherapy. Go to the hammam in order to warm up, cleanse and chat. And so in a few rounds. In Morocco, there are hammams at every step - they play the role of public baths, with women's and men's days alternately, if there is one common branch. Every Arab bride before the wedding must take a hammam.
Your humble servant wholeheartedly stuck to the Moroccan bath ritual, repeats it at least once a month and strongly advises you to devote at least noon to it. In its classic form, the sacrament of the hammam includes several procedures that are carried out by a well-fed and skilled Moroccan in a bathing cap and negligee. First, your body, dressed in a swimsuit or interchangeable panties (do not forget that Moroccans profess Islam and appearing in front of them naked is not quite correct), they will be washed well. Then it is plentifully smeared with black soap containing herbs, volcanic mud and olive oil, and put in the steam room for ten to fifteen minutes.
While the steam production machine puffs and tears, gradually warming the environment up to 40 ° C, which have no medical contraindications, the components of the soap soften the dead skin layer and the opening pores. Due to the high humidity of the air, the process of sweating goes unnoticed, the main thing here is not to fall off the pedestal, because the body becomes soft, lazy and slippery, like a frog. Then, a Moroccan couple appearing in the clubs begins to scrape the experimental body with a special hard loofah in the direction from the neck to the toes, along the secret meridians.
Not only does this process relieve dead cells that are no longer needed, gathering in abundant spools, it boosts lymph flow and improves blood circulation. The sacrament lasts at least an hour.
After scraping, a nourishing mask of seaweed is applied to the face and hair, and sometimes the body. A cleaned joyful body is poured alternately with hot and cold water, after which you just want to live better, bigger and fuller. According to all the canons, massage of all bodies follows, but often it is no longer needed.
After the procedure, demand tart and sweet Moroccan tea, because even on the day of refusing sugar, the experience of a hammam without it would not be complete. As after any bathing procedure, you need to relax for a long time and with pleasure.
In Dubai, there are hammams in every self-respecting Arab salon, of which there are many in the region of Deira and Abu Hale. All of them are decorated without frills and are very untidy at first glance, but they sometimes come across real banschitsy virtuosos. Such a bath costs at least $ 30 and often leaves no positive emotions except the joy of a clean, renewed body. The staff usually speaks bad English.
In the salons of a higher class, for example, in the Enigma salon (04-328 0033, 050-453 8668) opened by our compatriot in Dubai's Jumeirah, you will be served as relatives. Hammam here costs $ 55, make it professionally and with love for the client. Most of the staff speaks excellent Russian.
My dearly beloved Imar Spa, located in the emirate of Umm al-Quwain, offers four hammam options in the wing of the complex, specially designed for bathing, including two bath rooms decorated in Moroccan style, a shower room with a directed stream of water and a relaxation room. It is nice to come here all day and relax in body and soul. Imar Spa offers four hammam options, from simple ($ 33) to royal ($ 70), including a different set of services. You can register and receive information by phone. 06 766 4440.
Perhaps the most elegantly designed hammam is available at the One & Only royal mirage hotel in Dubai (04-399 9999). Here they observe the ancient bathing ritual thoroughly and somewhat theatrically, which makes it possible to feel like an Arab sheikh. The hammam is beautifully decorated and there is no Arabian hustle and bustle, which is sometimes a little boring. But there is a rare option in the Arab countries for couples when you can go to the bath with your man.
After a pleasant and effective day of cleansing, head straight for Morpheus. However, you won’t have to force you: your grateful, renewed body and rested soul will selfishly demand the continuation of the holiday of repose.
/ Anastasia Zorina /
